Showing posts with label chicken. Show all posts
Showing posts with label chicken. Show all posts

Tuesday, June 28, 2011

Southwest Chicken Salad Wraps



We had this last week for dinner and it was delish! I made a few changes to the recipe for the kids. I did not serve them the wraps but instead gave them BBQ chicken. We really loved this salad - it was full of flavor and so tasty! Perfect for a summer meal! You really need to make it soon!

Grilled chicken breast with homemade bbq sauce
Frozen Corn, about a cup
Grape Tomatoes, 1 cup, halved
Green Onions, 1 bunch
Cilantro, 1/3 cup, snipped
Jalapeno or Serrano Peppers, 2
Fat Free Greek Yogurt 1 cup
Cumin, 1 teaspoon
Oregano, 1
Salt, 1 teaspoon or to taste
Whole Wheat tortillas shells

The original recipe was to poach your chicken. I grilled my chicken and made a homemade BBQ sauce. I substituted Greek yogurt for sour cream in the original recipe.
While your chicken is grilling. Cut up the tomatoes, green onions, cilantro and jalapeno. Toss in the corn, yogurt and seasoning. Let the chicken cool, once cool chop up and add to the rest of the ingredients and toss gently.
Spoon some of the salad into a whole wheat tortilla wrap. Enjoy!

Friday, April 22, 2011

Fajitas!

We love mexican food! We could eat it almost every night! I love the flavors of cumin, cilantro, lime! Ohhh.. and i love a good margarita!

I have made this recipe before and sort of forgot about it. I whipped it up the other night - tasty! It is packed with flavor for sure! And on the healthier side too!





Ingredients
1 cup packed cilantro leaves, plus extra for serving
1/4 cup lime juice, about 2 limes
1/4 cup low-sodium chicken broth
3 scallions, cut into 1-inch pieces
2 cloves garlic
1 jalapeno, seeded if desired
1 tablespoon honey
Kosher salt
1 1/2-pounds boneless skinless chicken breasts
1 red onion, sliced into 1/2-inch thick rounds
2 orange and/or yellow bell peppers, quartered, seeds removed
1 ripe avocado, halved, seeded and peeled
1 1/2 teaspoons olive oil
1/8 teaspoon ground cumin
1/8 teaspoon ground coriander
1/4 cup fat-free Greek Yogurt
12 corn tortillas
1. Put the cilantro, lime juice, broth, scallions, garlic, jalapeno, honey, and salt in a blender, puree until smooth. Reserve 2 tablespoons; do not wash out the blender.

Put chicken breasts in a medium bowl and the peppers and onions in another. Divide the remaining cilantro puree evenly between the chicken and the peppers and onions. Toss well to coat the chicken and vegetables and let stand, at room temperature, for 30 minutes.

2. Add the avocado, 1/2 cup water, and the reserved 2 tablespoons cilantro sauce to the blender. Puree until smooth and season with salt. Set aside.

3. Heat the oil in a small skillet set over medium heat until hot. Add the cumin and coriander and continue to cook until fragrant, about 30 seconds to 1 minute. Pour the spices over the yogurt and set aside for the flavors to blend. Stir before serving.

4. Preheat a grill for medium-high/direct heat cooking. Oil the grill grates. Grill the chicken and vegetables, turning, until the vegetables are tender and the chicken reaches an internal temperature of 160 degrees F, about 5 to 8 minutes for the vegetables and 12 to 15 minutes for the chicken. Let chicken rest 5 minutes. Place the tortillas on the grill until just warmed through, about 30 seconds.

5. To assemble the fajitas: slice the onions and peppers into thin strips and then slice the chicken. Place some peppers, onions, chicken and cilantro in a tortilla topped with the spiced yogurt and the avocado sauce.

Source: Food Network

Sunday, January 24, 2010

I was craving a yummy chicken sandwich to make for dinner last night. Not deli chicken but GRILLED! With tasty toppings like spinach, pepper jack cheese, roasted red peppers, avocado and caramelized onions! Really you can choose whatever toppings fancy your palette.
I didn't think my husband would want to grill on a rainy January day in MN! So, I improvised the grilling to broiling the chicken. I marinated the chicken in Italian dressing before broiling it. I served the sandwiches with roasted potatoes and served it with seasoned sour cream ( i couldn't resist, i did use LIGHT sour cream).Of course veggies were also served. All mouths were HAPPY!

Here are the toppings for the sandwiches:



Yummy Chicken Sandwich: